A fully rounded practice with meditation, breath work, yoga philosophy and a physical practice suitable for all levels. A deep dive inwards inspired by the 5 koshas - 5 energetic layers of our body, will assist students in enhancing and deepening their yoga practice.
"Eye, ear, mind, tongue, and touch; skin, flesh, muscle, Marrow, and skeleton; and the five Vital forces constitute the body. The sage contemplating these sets of five, Discovered that everything is holy." (Taittiriya Upanishad, 6th century BC)
