Weekly Schedule

In my classes, I work to provide a thorough and interesting experience that will aid in feeling stronger, more focused and relaxed. I aim to lead the body and mind through a deep experience in a gentle and supportive way. Students acquire an awareness and sensitivity to their own process, developing in an individual pace.

 
 
 

Monday


live on zoom

Integrated Pelvic Health 

9:00 - 10:00 am (ET) / 15:00 - 16:00 (CET)

Fall session begins August 12, 2024 and includes 11 classes

1440 dkk / $210

Contact Me to Sign Up >

  • This class blends my nerdy need to dive into the deep anatomical layers of our body, explore alignment, structure and optimal function, as well as my love for a more intimate exploration of the internal landscape, addressing chakras and referring to energy. This is my living lab for maintaining yours and my own, well being. Join me and bring your curiosity and trust!

    After every class you will receive the recording (available for one week) and can join this class even if you are unable to attend in live time and only use the recordings. I love interacting with my students so please sign up by contacting me, introducing yourself and sending payment (via PayPal or Wise, with more instructions upon contact).

IN-PERSON

Prenatal yoga

17:00-18:30 (CET)

Location: The Yoga Flat
Nørrebrogade 14B, 2200 København

Sign Up >

IN-PERSON

intermediate yoga

19:00 -20:30 (CET)

Location: The Yoga Flat
Nørrebrogade 14B, 2200 København

Sign Up >

Tuesday


live on zoom

Yoga Flow

9:00 - 10:00 (CET) / 15:00 - 16:00 (CET)

Fall session begins August 13, 2023 and includes 11 classes

1440 dkk / $210

  • This class is a nourishing blend of breath work and a steady strengthening flow. It balances the soft and gentle with the fiery, and you will leave the class feeling seen, calm and centred.

WEDNESDAY


IN-PERSON

9-10 (CET)

gentle yoga

Location: Ara’kai Beauty

Gammel Mønt 21, 1117 København

THURSDAy


IN-PERSON

MIXED LEVEL YOGA

7:15 - 8:15 (CET)

Location: The Yoga Flat
Nørrebrogade 14B, 2200 København

Sign Up >

IN-PERSON

MIXED LEVEL YOGA

9:00 - 10:00 (CET)

Location: The Yoga Flat
Nørrebrogade 14B, 2200 København

Sign Up >

live on zoom

yoga Flow

14:30 CET / 7:30 (ET)

Fall session begins August 13, 2024 and includes 11 classes

1440 dkk / $210

Contact Me to Sign Up >

  • This class is a nourishing blend of breath work and a steady strengthening flow. It balances the soft and gentle with the fiery, and you will leave the class feeling seen, calm and centred.

Friday


IN-PERSON

Prenatal yoga

11:00-12:30 (CET)

Location: The Yoga Flat
Nørrebrogade 14B, 2200 København

Saturday


Sunday