Weekly Schedule
In my classes, I work to provide a thorough and interesting experience that will aid in feeling stronger, more focused and relaxed. I aim to lead the body and mind through a deep experience in a gentle and supportive way. Students acquire an awareness and sensitivity to their own process, developing in an individual pace.
Monday
live on zoom
Integrated Pelvic Health
9:00 - 10:00 am (ET) / 15:00 - 16:00 (CET)
New year session begins January 13, 2025 and includes 7 classes
980 dkk / $140
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This class blends my nerdy need to dive into the deep anatomical layers of our body, explore alignment, structure and optimal function, as well as my love for a more intimate exploration of the internal landscape, addressing chakras and referring to energy. This is my living lab for maintaining yours and my own, well being. Join me and bring your curiosity and trust!
After every class you will receive the recording (available for one week) and can join this class even if you are unable to attend in live time and only use the recordings. I love interacting with my students so please sign up by contacting me, introducing yourself and sending payment (via PayPal or Wise, with more instructions upon contact).
IN-PERSON
IN-PERSON
intermediate yoga
19:00 -20:30 (CET)
Location: The Yoga Flat
Nørrebrogade 14B, 2200 København
Tuesday
IN-PERSON
WEDNESDAY
IN-PERSON
THURSDAy
IN-PERSON
IN-PERSON
live on zoom
yoga Flow
14:30 CET / 7:30 (ET)
New year session begins January 9, 2025 and includes 8 classes
1120 dkk / $160
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This class is a nourishing blend of breath work and a steady strengthening flow. It balances the soft and gentle with the fiery, and you will leave the class feeling seen, calm and centred.
Friday
IN-PERSON
breath and flow
9-10 (CET)
Location: Ara’kai Beauty Gammel Mønt 21, 1117 København
IN-PERSON
Prenatal yoga
11:00-12:30 (CET)
Location: The Yoga Flat
Nørrebrogade 14B, 2200 København