A Personal Note: 

Dear expectant mother, 

This workshop is the essential introduction to pelvic health that I wish I had received before the births of my daughter, nearly 17 years ago, and my son, 12 years ago. With just a few straightforward educational notes I feel that for me and others, so much suffering could have been prevented... 

I want you to know that -  

Your pelvis is nothing short of amazing, and it plays a crucial role in your journey through pregnancy and childbirth. In this workshop, you will learn how to prepare your pelvis for the wild ride of birth and ensure a smoother recovery afterwards.

Who is it for?

This workshop is for all expectant mothers who want to educate themselves before their newborn child becomes the center of their universe. Your body is important. The pelvis and pelvic floor are often overlooked when everything is working smoothly. However, understanding this area can be crucial, as it may experience significant changes during pregnancy and childbirth, such as to the perineum, abdominal muscles (diastasis recti), scar tissue, or prolapse. Taking this workshop can help you feel empowered and proactive, setting a positive mind-body connection before birth for a better labor experience and a smoother healing and recovery journey.

What can you expect?

- Learning the anatomy of the pelvis and what happens during labour and birth

- Prepare your perineum for birth - conversation around tearing, pushing, strength and elasticity

- Identify your core system and pelvic floor and locate if and where you are holding tension, learn techniques to relax and let go 

- Can my body do this? The art of opening up and the powerful mind-body connection

- Learn practical tools for enhancing recovery and rehabilitation of the pelvic floor post-birth 

- Approach this process from a realistic, compassionate and proactive place 

- A somatic yoga experience and an empowering practice  

- A break with refreshments 

- Time for questions 

What you will get:

- Applicable tools - pelvic floor exercises you can implement immediately 

- A downloadable PDF with a recap of the workshop and key components

- The opportunity to buy Leah's book for a discounted rate (180 kr.) 

- A 50% discount for Leah’s ONLINE COURSE: 2 hours of lectures and practices in different lengths you will have lifetime access to.

For any questions about this workshop please reach out through the ‘contact me’ button.

Time: Saturday October 5, 14.00-16:30  

Price: 450,-