We are so delighted to offer this unique and extensive training and learning experience with this powerful team of three very skilful, knowledgeable and experienced pre- and postnatal yoga teachers.
It is the first of its kind in Copenhagen, as it is taught in the English language, and includes both the aspects of teaching prenatal yoga classes as well as an in depth introduction to postnatal yoga.
This training will combine a perfect balance of theory and practice. It will provide you with the knowledge and tools to guide women in a confident and caring way during their pregnancy and postpartum. On this journey, you will be a part of a warm and supportive community, find space for introspection, and deepen your knowledge.
Every day will include a guided practice., and/or practice lab.
About this training
Pregnancy, birth and postpartum are such special and sacred times in a woman's life. Feeling the calling to guide and support women through this life stage is such a gift, and a needed skill.
With this training, you will
learn or revisit the anatomy, physiology, and psychology of pregnancy, birth, and postpartum.
acquire the skills, knowledge and confidence to craft yoga classes that are safe, relevant, and specific to pregnant and new mothers' needs.
be qualified to guide pre- and post- natal students and clients in public or private classes.
The essentials of pregnancy and postpartum will be covered, with some special focus on how yoga can be used for pelvic floor health, regulation of the nervous system, and for birth preparation. We hope that after this training, you will feel ready to accompany and inspire women during and after their pregnancy.
You will receive a comprehensive handout that gathers the content covered during the courses, as well as examples of sequences, meditations, visualisations, birth stories and referrals.
Who is this training for
Certified yoga teachers, birth professionals and birth keepers, physiotherapists and body workers who are interested in becoming prenatal and/or postnatal yoga teachers, or learning techniques and practices to enhance their own, are all very welcome.
If you are currently on your pregnancy journey, and feel drawn to connect more deeply with your baby and desire a holistic approach to birth, then this training is also for you.
This training is for all who are passionate about and/or want to learn more about pregnancy, birth and postpartum.
Course Description
Weekend 1
March 17th - 19th
Module 1: Presentation and introduction
Module 2: The Pregnant Body
The benefits of prenatal yoga
Anatomy and physiology of the pregnant body
Safety guidelines, red flags and contraindications
Our favourite prenatal asanas.
Weekend 2
April 14th - 16th
Module 3: The Psychology of Pregnancy
The mental, emotional, and psychological aspects of being pregnant
Yogic philosophy, mythology and self-study for pregnancy
Connecting and bonding with baby
Pranayama, sounds, chanting, visualisation, mantras and mudras for pregnancy (and birth)
Trauma informed awareness
Module 4: Find your teaching voice
The roles of a prenatal and postnatal yoga teacher
Setting a goal (intention) and creating content for the class: adaptation and creativity
Sequencing, modifications, props and hands on assists
Your offerings: teaching private classes, group classes and planning courses and workshop
Weekend 3
May 12th - 14th
Module 5: Preparing for birth and postpartum
Physiological understanding of birth
The different phases of labour
How can we use yoga as a way of preparing for labour
Yoga tools to support physiological birth and how to include them in the teaching
Rebozo techniques Birth stories
Module 6: Relaxation, meditation and restorative yoga
The nervous system
Pranayama and the role of breath
The importance of rest during pregnancy and birth
How to sequence restorative yoga for pregnancy
Meditation and visualisation for pregnancy and birth
Weekend 4
June 9th - 11th
Module 7: The postpartum body
Recovery - what is happening to the body
Hormonal changes (including postpartum depression and anxiety)
How to safely strengthen the pelvic floor and core
The 4th trimester - support and resources
Module 8: Examination and ceremony of certification
Practical examination
Feedback Certification
Closing ceremony
Price: 14.500 kr. (Before December 31st) & thereafter 16.000kr
To save your self a spot you sign up and pay a deposit of 1.000 DKK. The rest of the amount we expect as a bank transfer. The details you will receive via. e-mail. If you would like to make a payment plan and pay in rates - please reach out to sarah@yogaflat.com.