Improve Your Pelvic Floor Health: Pain Reduction & Strength

Safe and effective yoga practices to alleviate pelvic floor dysfunction.

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Do you suffer pelvic floor disorders like…

✔ Incontinence

✔ Tailbone Pain

✔ Prolapse

✔ endometriosis

✔ Pelvic Pain

✔ Bladder Pain

✔ sexual dysfunction

✔ Recovering from rectal or prostate cancer

✔ Constipation

✔ Recovering from Childbirth

The list is endless, but you are not alone and more important - you can do something about it.

I’m here to help

I’m Leah, a certified advanced yoga teacher and author specializing in pelvic health. For more than a decade, I've guided people just like you to take back control of their pelvic floor health.

No yoga experience is needed — I'll guide you step by step to a place where your pelvic floor disorder no longer controls you. Regain your confidence and well-being. Let's start your journey now!

Who is this course for?

✔ Students wishing to overcome pelvic floor dysfunction, weakness or pain

✔ Students interested in gaining more awareness, increasing blood flow and being proactive about their health

✔ Students of all ages, genders, and level of experience with exercise and yoga

About the course

Healthy pelvic floor muscles are required to support our inner organs by being strong and contractile, as well as being able to fully open, release and relax. This course puts the emphasis on the How.

You will learn how to deeply activate your pelvic floor muscles correctly and precisely in order to build real strength (one that has range), and how to let go of patterns that hold tension and pain.

We will focus on alignment, strength, flexibility, deep stabilization and body awareness, to create balance and support from within.

We will also emphasize the relationship between the breath and pelvic function which is crucial in the process of healing pelvic floor disorders, and you will learn to feel the pelvic floor and develop awareness of your own experience, so that you may accentuate and let go in the way that is accurate to your needs.

- The course consists of a few short lectures to introduce the topic - anatomy, an explanation of the core system and the approach we take. Please don't skip the introduction!
- You will then learn the concept of Isuf; gathering and lifting the pelvic floor muscles in coordination with the breath.
- In the third section you will have three short practice flows that you can repeat as many times as you would like. In these videos you will integrate the new learned concepts with the function of the supporting muscles.
3 sections, 16 lectures, 2h 1m total length

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Hi! I am LEAH WROBEL

About me

Leah Wrobel is an internationally recognized trauma-informed advanced yoga instructor with over 20 years of experience. She is the author of Yoga for Pelvic Floor Health: A Whole-Body Approach to Strengthening and Healing and holds certifications in Kripalu, Vijnana, and Prenatal Yoga. Her expertise spans pelvic floor fascia, trauma specialization, Integral Anatomy and she holds a BA in humanities and social sciences and an MA in Religious Studies. Drawing from her background as a professional dancer and lifelong student of movement, Leah is dedicated to helping individuals overcome pelvic floor dysfunction through her classes, workshops, and teacher trainings.

Leah’s “Improve Your Pelvic Floor Health: Pain Reduction & Strength” course offers a transformative approach, blending expert knowledge with compassionate support. Her teaching is driven by a commitment to empowering students with the tools they need for lasting healing and well-being.